Foods that contain higher levels of salt, sugar, fat and starch are some of the most addictive food groups, which trigger feel-good chemicals in the brain, just like cocaine and heroin do. Food is a comfort when you’re feeling depressed, stressed, angry, anxious and sad. Like most chemical substances, food is addictive.
FOOD ADDICTS ANONYMOUS BLOG PROFESSIONAL
Treating food addiction requires the help of professional therapists to help you understand the causes of your addiction and help you work towards learning to diet properly and live a healthy life.
Treatment for food addiction is more complicated than other addictions because you need food to live, it’s not something you can completely quit. If you do not get help for compulsive eating, you gain weight, which leads to problems such as high cholesterol levels, heart disease, high blood pressure, sleep disorders and mental health problems, including depression and body image issues.
According to the Daily Mail Online, binge eating is the hardest addiction to beat, blighted by frequent relapses, and a superabundance of triggers that make it very difficult to sustain abstinence. Anyone who has ever tried to quit behavioural or substance abuse will tell you that it’s one of the hardest things they’ve ever had to do. Scientists around the world are divided about overeating as a problem, its contribution to obesity and the right treatment means.
They found that 85% of individuals who overeat have a negative body image of themselves, and 79% felt pressured from society to lose excess weight. The survey, aimed at adults aged 18 years and above, involved 1,017 respondents. In 2014, carried out a national survey in the UK to learn why people overeat.
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